Counselling & relationship therapy in Crookham, Fleet, Hampshire
Is life getting you down? Are your relationships in a mess? Maybe exhaustion, stress and anxiety are leading to panic attacks, depression, sleeplessness and tangled relationships? It’s difficult to know which comes first in the cycle. You feel isolated.
My name is Sally Hastings, B.A.(Couns/Psychotherapy), MBACP (Accred,. Dip Psychosexual Therapy (Relate), Cert Couples Counselling (Relate), EMDR skills, PGCE (Adult Ed),Dip. Supervision. I offer a quiet, confidential space for couples and individuals , including adolescents from aged 15 upwards primarily in the Aldershot, Farnborough, Fleet, Camberley, Yateley, Basingstoke and Guildford area to take stock of life and relationships. To look at choices and work out ways of making changes.
Sometimes, if situations can't be changed, the way you think about them can.
Some of the Issues I can help with
I am trained to listen and sometimes ask appropriate questions to help you explore issues for yourself. If you are a couple you may need help and space to talk to one another. I can teach you how to listen and start to communicate on a deeper level.
I am experienced in helping clients who are having difficulties with:
- Psychosexual issues
- Panic Attacks
- Divorce and Separation
- Low Self Esteem
- Self Development
- Post Traumatic Stress Disorder
- Long term caring
- Terminal or life limiting conditions
- Coping with loss and change
Affairs, financial worries, addictions such as alcohol, drugs or pornography can be hugely damaging to a relationship, but if worked through honestly, the resulting fresh understanding can lead to a stronger relationship.
Sometimes a relationship is over. You may need help in explaining this to your partner, or you may need support while you come to terms with a relationship break up. I can provide this.
One of the most difficult things to talk to each other about can be sexual issues. I am a fully qualified Relate trained psychosexual therapist, marital and relationship counsellor.
Sometimes clients need help in understanding and coming to terms with loss, whether it is through the death of a loved one, the loss of a job or dealing with change. I am trained to help you.
I have personal and professional experience in walking beside people who are terminally ill and can offer support to both patients and carers of chronically ill or terminally ill loved ones.
Stress and anxiety are part and parcel of today's busy and uncertain world. I can teach you some practical steps, using CBT, to help you deal better with them.
Sometimes, the brain does not process a particular memory or trauma and flashbacks /panic attacks occur. EMDR is widely accepted by the NHS, Social Services, and the Armed Forces as an effective way of helping with this. I have practitioner skills in this field.
Experienced & Qualified Counsellor for Aldershot & Farnborough
I taught counselling to diploma level at a local Technical College and am a qualified Counselling Supervisor. I also counselled in a Secondary School. I work with both individuals and couples on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
As an accredited Member of the British Association of Counsellors and Psychotherapists I work to their Code of Ethics. I have undergone a thorough training and keep myself up to date with regular ongoing professional development.
My fees are: £45 per session for individuals, £50 for couples and psychosexual therapy. Reduced rates (£35) for students. Cash, cheque or BACS transfer.
My practice is within easy reach of Fleet, Farnborough, Aldershot, Guildford, Camberley, Yateley and Basingstoke.